Weight Loss For 40s
Top Vegan Tips For Health
Here’s some news for Here’s some news for vegan foodies out there. It turns out that going vegan might have multiple health benefits for you. According to a new research study published in the health journal Nutrients, a vegan diet helps promoting beneficial gut hormones that are responsible for regulating blood sugar, satiety and weight.
A recent research study found researchers comparing vegan meal with meals containing meat and cheese on hormone levels in 60 men, of whom 20 were obese, 20 had type 2 diabetes and 20 who were healthy.The meals contained the same amount of calories and ratio of macro-nutrients.The research study saw that vegan meal increased beneficial gastrointestinal hormones in all three groups when compared with the non-vegan meal.
Speaking on it, research study author Hana Kahleova said, “These beneficial gut hormones can help keep weight down, enhance insulin secretion, regulate blood sugar, and keep us feeling full longer". Previous similar research studies have shown that plant-based diets are beneficial for weight loss and that those following it have approximately half the risk of developing diabetes, compared with non-vegetarians. Furthermore, the research study found participants across all three groups saying that the vegan meal increased satiety, or feelings of fullness.
Here’s some news for Here’s some news for vegan foodies out there. It turns out that going vegan might have multiple health benefits for you. According to a new research study published in the health journal Nutrients, a vegan diet helps promoting beneficial gut hormones that are responsible for regulating blood sugar, satiety and weight.
A recent research study found researchers comparing vegan meal with meals containing meat and cheese on hormone levels in 60 men, of whom 20 were obese, 20 had type 2 diabetes and 20 who were healthy.The meals contained the same amount of calories and ratio of macro-nutrients.The research study saw that vegan meal increased beneficial gastrointestinal hormones in all three groups when compared with the non-vegan meal.
Speaking on it, research study author Hana Kahleova said, “These beneficial gut hormones can help keep weight down, enhance insulin secretion, regulate blood sugar, and keep us feeling full longer". Previous similar research studies have shown that plant-based diets are beneficial for weight loss and that those following it have approximately half the risk of developing diabetes, compared with non-vegetarians. Furthermore, the research study found participants across all three groups saying that the vegan meal increased satiety, or feelings of fullness.
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