Breakfast is the most important meal of the day. A healthy breakfast option goes a long way to set the right trend for the rest of the day. This is more important when you are on a weight loss regime. Here are Top 11 Weight Loss Foods And Drink Options For Breakfast. Mix and match the food and drink options to get the best results in achieving your weight loss goals.
1. Almond Butter:
Nut butters like almond butter are linked to weight loss. Almond butter is also a source of healthy fats and medical experts say that people who consume almond butter for breakfast are less likely to be overweight than the rest. It is a rich source of fiber, antioxidants and healthy fats. Just spread some almond butter on whole-wheat or multigrain bread and you are good to go.
2. Apple Cider Vinegar:
We do not recommend you do simply drink apple cider vinegar as it can burn your esophagus. Apple cider vinegar offers many health benefits, including weight loss, improved digestion and boosts metabolism. Apple cider vinegar contains an ingredient called acetic acid, which can prevent a person from gaining body fat. You can mix two teaspoons of organic, unfiltered apple cider vinegar with 16 ounces of water, and a little raw honey to sweeten it up. Sipping it throughout the day can help boost metabolism, burn calories and help you lose weight. Vinegar has long been used as a weight loss aid as it also helps to make you feel full, and has been scientifically shown to increase satiety or the feeling of fullness.
3. Eggs:
Eggs are standard breakfast option for most people. They are delicious, easy-to-prepare and super-healthy. Eggs are a rich source of protein which makes them very filling. An omelet made from just 2 eggs is good enough to keep you full for approximately three hours, till lunch time. As a result, you consume lesser calories. Research shows that people who consume eggs for breakfast lose up to two-thirds more weight than others.
4. Fresh Fruit:
Fruit constitute a delicious and healthy breakfast option. They add vitamins, minerals, antioxidants, healthy fats, fiber and protein to your diet. Include citrus fruits like oranges and grapefruit to your breakfast, they will make up for your daily requirement of vitamin C. Berries are a rich source of antioxidants which keeps free radicals away, thereby protecting your body from oxidative stress. Add fruit to your yogurt, shakes and oatmeal to make the most of its benefits.
5. Greek Yogurt:
It is creamy, delicious and very healthy. Greek yogurt is prepared by separating the whey and other liquids from curb, making it thicker and more concentrated in protein. Protein is good for you because it keeps you full for longer and boosts your body metabolism as well. They are also a good source of probiotics which promotes a healthier gut. Add some berries and chopped fruits to enhance its flavor and nutritional value. This breakfast option will help you lose weight in the long run.
6. Green Tea With Ginger:
We all are aware of the benefits that green tea offers. It is made from unfermented leaves and contains high concentrations of antioxidants known as polyphenols. Green tea appears to be the secret to the fat-burning and metabolism boosting effects. Drink around 3-5 cups of green tea every day for maximum benefit. Organic green tea is one of the healthiest drinks you can consume. Add a 3 gram piece of ginger to boost health benefits.
7. Lemon Water:
Lemon water may be extremely simple and an effective way to get rid of belly fat. All you need to do is mix the juice of a lemon into a glass of water. It offers tons of benefits, including the ability to raise the metabolism and burn belly fat. You can whip up some in a large water bottle and sip on it throughout the day for the best results. Not only will you stay hydrated, which keeps the metabolism burning at its maximum but lemons contain flavonoids with potent antioxidant properties that will help protect your cells from damage. Lemon water also aids in digestion, helping the body to absorb the nutrients from other foods and it aids in regulating insulin spikes too.
8. Oatmeal:
Oatmeal is a source of complex carbs and is the perfect breakfast option for cereal lovers. It is a rich source fiber, vitamins and minerals which keep you full for longer, thereby killing hunger pangs. Oats are one of the healthiest grains on the planet and are known for their weight loss benefits. Just a bowl of oatmeal topped with some fresh fruit can be the perfect breakfast option for you.
9. Peanut Butter:
Nuts and nut butters can also promote weight loss. They are a source of healthy fats and keep you full for a long period of time. They are linked to reduced hunger pangs and an increased sense of fullness. All you need to do is spread some peanut butter on a multi-grain bread toast.
10. Protein Shake:
One of the best sources of protein is protein powder. Whey protein is recommended for breakfast because it is easily absorbed by the body. Add fruit, nut butters and other ingredients to make it a nutrient dense breakfast option. Just one glass of protein shake will keep you satiated for a long time, thereby preventing you from mid-meal snacking.
11. Vegetable Juice:
Fresh vegetable juices with spinach, broccoli and other green leafy vegetables, are a great way to flush out the harmful toxins out of your system to support weight loss and a faster metabolism. Vegetables that are packed with potassium are especially good for flushing out sodium that keeps the belly bloated. One great trick for weight loss involving vegetable juice is to drink a big glass just before a meal. Similar to drinking water before eating a meal, it is likely to help reduce the amount of calories you consume by making you feel fuller for longer.
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